My favourite part of the workshop was when we were looking over the different emotions we feel on the court and how we can overcome them.

I loved learning about the different nutrients and how they can aid my body’s strength and energy, ultimately boosting my performance on the court. This knowledge is going to be really useful for state titles and to carry out in other pathways.

I loved how the things that were talked about on the mental health part was really relatable and it wasn’t just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things I loved how it was really easy to understand shout out to the diagrams- and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy, and also like how what I’m feeling is relatable and just how to manage it on court.

How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with.

Discussions on understanding the emotion felt during games and coping mechanisms. Was great to have Teigan & Allie share their experiences with this.