Services

CONFIDENCE ISN’T A PERSONALITY TRAIT, IT’S A SKILL WE BUILD.

What I Offer

Through keynotes, workshops, and mentorship, I help young people discover who they are, how to express it, and why that matters. These offerings are built to be fun, honest, and meaningful—designed with today’s generation in mind.

Explore what we can do together:

Workshops

Interactive, high-energy sessions designed to help young people build confidence, understand their emotions, and strengthen their mindset—on and off the court

Mentorship

A supportive, real-talk space where Allie guides young women through personal growth, identity, and resilience, offering tools that feel both empowering and practical.

Keynote Speaking

Engaging, relatable talks that spark honest conversations about mental health, self-worth, and leadership—perfect for schools, sports clubs, and community events.

Collaborate

Got something in mind? I’m always open to teaming up on projects that inspire, empower, and make an impact. Let’s create something great—get in touch I’d love to chat!

WHAT WAS YOUR FAVOURITE PART OF THE WORKSHOP & WHY?

  • Taylor

    My favourite part of the workshop was when we were looking over the different emotions we feel on the court and how we can overcome them.

  • Sophie

    I loved learning about the different nutrients and how they can aid my body’s strength and energy, ultimately boosting my performance on the court. This knowledge is going to be really useful for state titles and to carry out in other pathways.

  • Jessa

    I loved how the things that were talked about on the mental health part was really relatable and it wasn’t just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things I loved how it was really easy to understand shout out to the diagrams- and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy, and also like how what I’m feeling is relatable and just how to manage it on court.

  • Sam

    How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with.

  • Katie

    Discussions on understanding the emotion felt during games and coping mechanisms. Was great to have Teigan & Allie share their experiences with this.

Whether you’re feeling stuck, ready to grow, or looking to support someone you love, Air It Out is here for you.