Workshops

LEARNING CONFIDENCE THROUGH CONNECTION

Own Your Space

This one’s for every young person who’s ever felt unsure of who they are. Own Your Space is all about discovering your voice, understanding your emotions, and showing up with self-belief. Please note all workshops require a minimum of 15 people.

Own your space includes the following:

  • Interactive activities + group games

  • Emotional literacy + reflection tools

  • Workbook-based confidence building

Important Note:

  • These workshops are designed for athletes aged 12 and up, from all sporting backgrounds.

  • Each session runs for 2 hours in person (flexibility to adjust. 2 1 hour sessions available)

Fuel for Success with Teigan O’Shannassy

Created for young athletes, this workshop blends honest conversations and expert insights on performance, nutrition, and mental resilience. Please note all workshops require a minimum of 15 people. Find out what we cover below.

How It Works

  • Once you have submitted an enquiry, I will get back to you via email and organise a time to chat. We will talk through your desired goals and objectives and I will come back with a plan and quote.

    The first instalment will be due to secure the workshop and the final will be due closer to the date of the workshop.

  • For workshops of 40+, the fee is $50 per participant

  • Every workshop includes a hard copy workbook, me as the presenter and post event surveys.

WHAT WAS YOUR FAVOURITE PART OF THE WORKSHOP & WHY?

  • Taylor

    My favourite part of the workshop was when we were looking over the different emotions we feel on the court and how we can overcome them.

  • Sophie

    I loved learning about the different nutrients and how they can aid my body’s strength and energy, ultimately boosting my performance on the court. This knowledge is going to be really useful for state titles and to carry out in other pathways.

  • Jessa

    I loved how the things that were talked about on the mental health part was really relatable and it wasn’t just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things I loved how it was really easy to understand shout out to the diagrams- and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy, and also like how what I’m feeling is relatable and just how to manage it on court.

  • Sam

    How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with.

  • Katie

    Discussions on understanding the emotion felt during games and coping mechanisms. Was great to have Teigan & Allie share their experiences with this.

Whether you’re feeling stuck, ready to grow, or looking to support someone you love, Air It Out is here for you.