My Story

BEFORE YOU TRUST ME, LET ME INTRODUCE MYSELF

Hi, I’m Allie

I grew up in Geelong and now call Sydney home, playing netball at the elite level. Sport has given me incredible opportunities but it has also stretched me in ways I never expected. I’ve navigated pressure, setbacks, self doubt, and the quiet identity shifts that come when your performance feels tied to your worth.

What I’ve learned is that setbacks aren’t the end of the story, they’re part of the becoming. They invite you to grow, reflect, and understand yourself more deeply. Real strength isn’t built when everything feels easy. It’s built in the uncomfortable, honest, messy moments.

That’s why I created Air It Out, to give young people the tools, awareness, and safe spaces I wish I had earlier. Because confidence isn’t about being perfect. It’s about knowing who you are, backing yourself, and having the courage to show up as you are, on and off the court.

That’s why I started Air It Out, to pass on what I’ve learned, and create safe spaces where young people can figure out who they are, be proud of that person, and feel confident in whatever they’re navigating.

My passion sits right at the intersection of mental strength, disability inclusion, and youth empowerment. Through storytelling, connection, and a whole lot of heart, I want to make sure no young person feels alone in what they’re going through.

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WORKSHOPS
MENTORSHIP
KEYNOTE SPEAKING
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WHAT WAS YOUR FAVOURITE PART OF THE WORKSHOP & WHY?

  • Taylor

    My favourite part of the workshop was when we were looking over the different emotions we feel on the court and how we can overcome them.

  • Sophie

    I loved learning about the different nutrients and how they can aid my body’s strength and energy, ultimately boosting my performance on the court. This knowledge is going to be really useful for state titles and to carry out in other pathways.

  • Jessa

    I loved how the things that were talked about on the mental health part was really relatable and it wasn’t just a success story but it actually was truthful and made my goals seem more achievable. And for the nutrition side of things I loved how it was really easy to understand shout out to the diagrams- and the recipes were simple and really useful. I learnt a lot about my nutrition and how to keep my body healthy, and also like how what I’m feeling is relatable and just how to manage it on court.

  • Sam

    How engaging it was for the players - they all learnt so much. The honest conversations from you both they really related with.

  • Katie

    Discussions on understanding the emotion felt during games and coping mechanisms. Was great to have Teigan & Allie share their experiences with this.

Whether you’re feeling stuck, ready to grow, or looking to support someone you love, Air It Out is here for you.

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